Black Bear Organic Energy Bar
 
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Dates

Dates Dates are rich in Vitamin A, Vitamin B12, potassium, calcium, phosphorus, iron, magnesium, zinc and copper.

They contain practically no fat, but are around 70% sugar, which consists of 50% fructose and 50% glucose.

Dates thus provide energy fast – but without the high calorie content of sweets.

They are rich in dietary fibre and are also very digestible.
 
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