Cashew Nuts
Cashew kernels are one of the foodstuffs which, according to the WHO, are best consumed daily.The reason for this lies in their healthy fats: as with olive oil, the fat content of the Cashew kernel consists up to around 82% of unsaturated fatty acids.
Apart from the extraordinarily high magnesium content, Cashew kernels supply other vital foodstuffs: the essential amino acid tryptophan, practically all the B vitamins, Vitamin K, Vitamin E, high grade vegetable protein, dietary fibre, potassium, phosphorus and calcium.